HOW TO DO A LYMPHATIC DRAINAGE MASSAGE AT HOME

Health and Beauty How to do a lymphatic drainage massage at home Did you know that you can have a massage that does more to your body than just relax it? Whether it is a Swedish massage, hot stone, chair, or aromatherapy massage, you have probably experienced one or two, but did you know that you can have a massage that does more to your body than just relax it? According to Cosmetologist Estefani German, a lymphatic drainage massage helps improve the immune system, boost energy and help with healthy bowel movements. And the best part is that you can do it at home all by yourself! USA simple massage techniques, including how to awaken four vital areas with the highest concentration of lymph nodes and massage different areas of the body to stimulate lymphatic drainage. These are the neck, armpit, abdomen area, and groin. You can open them by massaging the surface of your skin using light circular movements with your hands or the wooden massager to roll around the area. Massage the neck above and around the collarbone, and for the armpit, use under and around movements on both sides. Use a wooden massager or your hands on your lower body.

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